I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

So how does alcohol make our time in bed more difficult? Studies show that alcohol can affect the amount of rapid eye movement (REM) sleep we get – a type of deep sleep we need for brain health ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Here's everything you need to know about sleep training, from the different methods, when to start, how to do it, and more.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

which is basically a term that describes good lifestyle habits that make sleep come more easily for folks. Here are some tips to keep in mind: Stick to regular bedtimes and wake-up times (yes ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

but you’ve got to make [sleep] a priority,” said Rachel ... Our brains are looking for cues that it’s time to go to sleep, so come up with a wind-down protocol you can do at home or on ...

Regular exercise can help regulate sleep, but vigorous exercise in the two hours before bedtime can make it harder to catch ZZZ’s. High-intensity interval training (HIIT) or intense cardio ...

"They just want to make the quality better, which is a good thing," Dr. Rafael Pelayo, a clinical professor at Stanford University's Sleep Medicine division, told CBS News. "Even though they may ...

46% of individuals with frequent sleep disturbances miss work or events, or make errors at work ... to reset and renew throughout the day, we come home stressed and frazzled—also a recipe ...