Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Want massive arms? This intense bicep and tricep superset will help you build serious size and definition. No gimmicks—just a ...

If you want to build big arms then you're going to need to work out your biceps, triceps and forearms, which is why we've selected exercises that hit all three muscle groups. How to: Grab a ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

How do you get strong arms? You might be pleased to know that ... so you’re probably going to build muscle faster.” You’re now subscribed to all our newsletters. You can manage your ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

The movement should also be simple yet effective; we want toned arms and big muscles, not twisted elbows and wrists. In case you would like to build a proper home gym for serious arm gains ...

Every time your arms flare out at the sides on the upward ... aiming for around 2,700 healthy calories a day to see an increase in muscle mass, which could mean adding an extra meal or healthy ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...