Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up to 46%.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Hand grippers are an indispensable tool for improving grip strength, sculpting forearm muscles, enhancing performance in ...

The Chicago Bulls wasted a chance for some breathing room in the play-in standings Saturday night, losing to the Philadelphia 76ers 109-97 at the United Center. Barring outright tumult in the Eastern ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body. Simplify your workout and get results.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Start with lighter resistance bands and slowly work your way up as your grip strength improves. This gradual increase ensures ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...