If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

Small actions repeated daily can lead to lasting positive changes, ensuring you stay healthy and energized no matter how busy ...

From regimented retreats that fill your itinerary with yoga, meditation and sound healing to charming towns with a spiritual essence, get your mind, body and spirit right when you visit the best ...

Spas often draw from the local well of belief and tradition, but how do you really know what you're getting into—and should you mix and match?

Tucked in the heart of the New Forest, just past docile wild ponies grazing along the country roads is the Lime Wood Hotel – ...

Refresh your mind and body with new holistic rituals at The Spa, Four Seasons Hotel Kuala Lumpur.

Ayurveda places great emphasis on abhyanga, a daily self-massage with warm oil. Far from being a mere indulgence, this ritual is deeply therapeutic, balancing vata dosha during winter while ...

Panchakarma is more than just a detox—it is a holistic journey that helps you reconnect with your body, mind, and spirit. By ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

That's why we're big proponents of booking yourself a few days somewhere tranquil and gorgeous with wellness amenities and ...

Four Seasons Hotel Suzhou: Relax with signature treatments such as the Swiss Perfection Brightening Facial or the Warm Herbal Abhyanga Massage, paired with a themed buffet at Yun He or an ...