Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

These Roadside Attractions in Indiana are perfect for anyone who loves adventure—and a good picture to prove it!

So did his hip. “Guy’s barely walking at the end ... Smith stood at a podium in a small room down the hall from the visiting ...

This Magnetic Fluid tech previously appeared in the Technics EAH-TZ70 in-ear monitors — professional monitors with a ...

According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting centered.

Flat feet or high arches? Here are the best stylish, cute, casual, lightweight running shoes with arch support for women in ...

The setting is idyllic: palm trees, thatched palapa roofs, buildings painted in fruit-basket colors. It’s a place where ...

Bring a lawn chair or blanket to the family-friendly event that ends sometime after midnight ... Jaystorm – a Tennessee-native and rising favorite Southern bluesy, funk, hip-hop son. ... The Jaystorm ...