Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

BMI, one of the most popular ways of telling if you're a healthy weight, is bogus. Here's what to use instead.

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.

The 52-year-old, who has sold millions of copies of her cookbooks in the UK alone and hosted her own BBC show, shared her weight loss secrets on YouTube. In a video titled: "Foods I ate to lose ...

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate. Most nutrition experts recommend a protein-rich diet, so Business ...

In particular, green tea (a true tea) can improve mental alertness, relieve headaches, and help you manage your weight. Fruits contain many essential nutrients that your body needs, such as ...

This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body weight on the Mediterranean diet were two times more ...

it would require a 4lb weight-loss – the equivalent of around 14,000 calories, or the total weekly recommended calorie intake for a woman. Clearly, we can’t achieve this through calorie ...