And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

There is no doubt cardio is good for you—it lowers blood pressure, cuts the risk of heart disease, strokes and some kinds of ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Doing these 6 exercises, once a week, will make you stronger. Weight training can be easy and still build strength. Here’s ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...