Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

James Wilson, the Sleep Geek, explained: "Being stressed and anxious is a surefire way to have disrupted and disturbed sleep. As an animal, we are designed to respond to threat, stress and anxiety by ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

Johnny Cash’s version of “You Are My Sunshine” is a sincere cover of the classic song, showing deep feelings of love and caring. The song has touching words that show the happiness and pain ...

taken from the album Boarding House Reach released that year, was a song whose reception blindsided him somewhat. “I thought it was gonna put everyone to sleep because it’s so slow,” he confessed.

A spectacular haul of Bob Dylan memorabilia, including early drafts of the singer and songwriter’s number 1 hit “Mr. Tambourine Man” and an original oil painting, will soon go under the hammer.

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.