A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

From improving alignment to improving foot function, check out how wearing doctor soles can transform your overall foot ...

Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...

Your feet can tell you a lot about your general health condition or warn you of underlying health conditions. From pesky foot ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...