Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Mijas Pueblo is the ultimate destination for wellness enthusiasts this February 1, as Asana Tribe Yoga Spain hosts its ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Unlock huge discounts in Amazon Sale on top fitness equipment! Top brands like PowerMax, Fitkit, and Lifelong provide all you need for your home fitness setup.

the JadeYoga Voyager Mat, which we review above, is the one to get. The Gaiam Foldable Yoga Mat folded down nicely, but a tester complained about the PVC being very slick during hot yoga and they ...