Blinking is a basic exercise that helps keep your eyes moist, which is essential for a healthy ocular surface. To do this ...

Palming is a simple exercise to relax the eyes and relieve strain on the trochlear nerve. Sit with elbows resting on a table, ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking, and the ...