Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But seeing the positive impact of just a few workout sessions per week backed ... if you’re a parent, getting outside and playing with your kids. “Do something active during the week, even ...

Here are five key do's and don'ts to bear in mind when working out outside during the colder months ... thirst sensation by as much as 40%," says Fitness Volt's resident expert, Matthew Magnante.

If you need to be outside, you should consider the Air Quality Index (AQI), particularly if you want to exercise. Check your local AQI levels to determine if going outside is safe. This ...

Get the best of Outside’s health and fitness coverage in your inbox: sign up for the Bodywork newsletter.

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...