Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Piedmont suggests seeking support from loved ones, rewarding progress and practicing self-compassion to avoid burnout or resentment. Rosie Shrout, an assistant professor of human development at Purdue ...

The way we eat is crucial for our health, and chewing properly is a key piece that's often underestimated. Science has ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Raise your hand if you travel South of the border just to stock up on your favourite American snacks once a season. We’re ...

A good diet can help you manage hMPV symptoms and recover quickly. Make sure to eat these foods to feel better in no time.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

How the food industry—and Cargill—are working to bring more accessible, nutritious and sustainable food options to your table ...

Newsweek spoke to experts about the FDA's suggestion to place nutrition information on the front of packaged foods.

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...