Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and change P.M. snack to 1 medium ... linked a high intake of ...

Yoghurt has always been a popular breakfast item for a reason. It is cooling, filling, rich in protein, probiotics and other ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.