If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

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Gisele Bundchen is pregnant with her third child. And DailyMail.com has learned exclusively what her pregnancy cravings have ...

There are many popular 'superfoods' on the market - from spinach to kale and avocados, but according to experts, there's a vegetable that is highly underrated.

You have to go back more than a century — even prior to World War I — to find an accomplishment as rich in the annals of Army football history as what Bryson Daily accomplished on Saturday.

Many people around the world struggle to eat enough vegetables each day. Often it is because they have learned that, while ...

These greens powders make getting your daily nutrients easy and convenient. The popularity of the USA-based Athletic Greens AG1 greens powder brand has led to lots of alternatives appearing in the UK.

Research indicates that many adults do not get the recommended daily intake of vital nutrients from their diets alone. Factors like busy lifestyles, dietary restrictions and poor food choices may ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage ... many calories you need to eat and burn daily to meet your weight loss goals.

A Toho University study revealed that fortified foods and dietary supplements boost nutrient levels in the Japanese diet. While effective in meeting dietary standards for many, they pose a risk of too ...