Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids digestion, detoxification, and hydration, while also supporting weight ...

Does Dry January make a difference for your health if you just quit alcohol for a month? Experts say there are benefits to quitting alcohol for a short period, even if you’re a social or moderate ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The U.S. surgeon general is kicking off this Dry January by warning about the link between alcohol and increased cancer risk. The announcement has left many people wondering about the healthiest ...

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. For years, David Nutt, a neuropsychopharmacologist at Imperial ...

Wetherspoons is making a huge change across its 750 pubs around the country that will no doubt delight their thousands of customers. The offer will start from January 2 and go right up until ...

Rihanna welcomed the new year in by sharing a major milestone: She didn’t drink at all in 2024. The singer posted a video of her counting down the New Year’s Eve ball drop with friends.

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend ...