Why climbing stairs might be the best exercise for you
If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...
If You Can Climb This Many Flights of Stairs in 60 Seconds, You're in Great Shape
How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ...
Rolling Out12d
The simple shift that transforms your heart health forever
Revolutionize your heart health with quick, daily bursts of activity. Learn how short, intense movements can bring lasting ...
India Today13d
New CCTV clip shows Saif Ali Khan's attacker entering building, face covered
Saif Ali Khan attack: The intruder was again captured on the CCTV at 2.33 am climbing down the stairs calmly. This time his face was clearly visible. Listen to Story Intruder seen wearing a brown ...
WISH-TV14d
42nd annual Bop to the Top stair climb set for Saturday
The 42nd annual Bop to the Top stair climb is happening Saturday at the iconic OneAmerica Tower in downtown Indianapolis. This beloved tradition, hosted by Tuxedo Brothers Events, invites ...
NDTV14d
Saif Ali Khan's Suspected Attacker Seen In New Video, Climbing Staircase With Face Covered
A new CCTV footage has emerged showing the man who stabbed Saif Ali Khan climbing the stairs before entering the actor's house yesterday. The footage - time-stamped 1:37 am - shows the intruder ...
kcra.com14d
Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds
He added that taking the stairs instead of the elevator is another small way to add some more physical activity to your day.If your job allows it, setting firm boundaries around work hours can ...