In environments constantly demanding fresh thinking, questioning assumptions and flipping perspectives can elevate good ideas into great ones.

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

“Now that we have better understanding of the mechanisms in the brain that can help restrict negative memories and thoughts, we can perhaps work on more targeted treatments and behavioral therapies ...

This saving challenge is in addition to money you may be saving or investing at this time including your retirement savings. Married couples—Your choice: You can merge forces and take on one ...

There are times we encounter negative thoughts that can be overwhelming ... a variety of techniques that can drastically improve your mental health, may be reached at managingfear.com.

Purpose: To explore ways to enhance your appreciation of the winter ... practical strategies to build mental strength and challenge negative thoughts during the winter months.