Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

you can transform your reality. Embrace positivity, challenge negative thoughts, and watch how your life flourishes your mind is the key to unlocking a healthier, happier you.

These strategies can help teachers manage negative thinking and can focus more on the positive aspects of their work.

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

If you’re full of self-doubt or think you don't deserve what you’ve achieved, here’s how to tackle those feelings.

Do you constantly feel out of your depth, and that you’re a fake or a fraud to have got to where you are in life? If so, you ...

It was 2015, a challenging time for the startup ... and then suddenly, you know, your employees don't want to wear your T-shirt anymore," Houston said on a recent episode of "Lenny's Podcast." ...

Be sure to pay attention to any thoughts ... going to be challenging to properly take care of yourself or others around you. If you feel up to it, Lawson adds, you could channel your anger ...

One of the most widely used approaches is cognitive-behavioural therapy (CBT), which focuses on identifying, challenging, and replacing negative thoughts with constructive ones. For instance ...

Our tendency for cognitive simplification is dangerous, especially in an AI-infused landscape. Explore four practical steps ...