Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Garlic, onions, and shallots are star players in the kitchen. They are their relatives are called alliums, and we've got a ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Keep your digestive tract healthy with one of these foods that are natural laxatives. The post 15 Foods That Are Natural ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Jamie Lever's hilarious new video is proof that we all have that one friend who is always seeking weight loss tips. Here we bring you one recipe which is sure to make your weekend amazing with its ...

A man from Great Britain claims the reason he has been able to celebrate his 100th birthday is because he has been eating a ...

November 15, 2024 • How real is the five-second rule? Am I going to get explosive diarrhea if I keep reheating the same leftovers? A refresher course on food safety ahead of the holiday season.