Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Garlic, onions, and shallots are star players in the kitchen. They are their relatives are called alliums, and we've got a ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory properties. Its main active component, curcumin, is responsible for many of its ...