The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

The manufacturer said analysis by experts concluded the associated risk from the contamination was 'very low' but there are ...