Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Sardines are a unique food source of vitamin D ... working in tandem with calcium to keep bones robust and resilient. Sardines also provide a generous amount of protein, which is essential ...

2. Exercise right: Another thing to include in your routine is the right exercises. Opt for exercises to strengthen the ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.