When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

In a nutshell, drinking coffee immediately upon waking may cause a sharp energy spike followed by an afternoon crash, whereas ...

In a nutshell, drinking coffee immediately upon waking may cause a sharp energy spike followed by an afternoon crash, whereas ...

Scientists at the University of Virginia have uncovered how different exercise intensifies the impact of the hunger hormone ghrelin in the body.

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

Waitrose has announced it will be bringing back the old iteration of its free coffee loyalty scheme. But what does it ...

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

There are others in traditional office roles who don’t have space at home, to set up a desk, or crave the bonhomie of being ...

Shower and decompress: A warm shower can relax your muscles and prepare your body for sleep. Sleep-friendly habits: Dim the ...

Rangeley, Maine, is the ultimate adventure hub, from its stunning lakes to its snowy slopes! Nestled in the heart of Maine’s ...