Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? SWEAT IS GOOD. Sweating is natural, a triggered response to help your body ...

By contrast, the trainer trends that have defined the latter half of this year – and those forecast for next – suggest many people are striving for anti-mainstream designs. In an effort to avoid ...

Recommended Videos That’s why Fitness Boxing 3: Your Personal Trainer can be more than just a fun distraction, but a really useful tool for those looking to get into a more regular exercise ...

Exact definitions of sleep training vary, but the general idea is that, by deliberately limiting your response to your restless or crying baby, you can help them fall asleep independently—and ...