As executives and CEOs look to beefing up their security, Todd Fox shares what his job entailed as a bodyguard to elite ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

We compiled all of the essentials in one place, from socks and underwear to clothes for the gym and the office.

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was ...

The "Chill Guy" meme, featuring a relaxed dog in casual attire, has gone viral, even inspiring a cryptocurrency token. However, the meme's creator, Philip Banks, is asserting his copyright ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...

ehh. The year 2025 will be no exception. Fitness crazes will rise and fall, social media trends will bubble up and be debunked, and the guy in the locker room at your gym who's always running the ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

(sic) Youth's girlfriend gets 'stolen' at the gym by another guy, gives 1 star in review post though calls it a 'nice place' While the authenticity behind the claims couldn't be verified, the post has ...