Turns Out, Cardio Doesn't Have to be the Worst
"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...
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Upbeat Music, Longer Workout: How Music Can Motivate You To Work Out Longer
Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...
Tyler, the Creator Hops In a Marching Band & Throws on Boxing Gloves for ‘Sticky’ Video Teaser: Watch
Tyler delivered the trailer for the self-directed Chromakopia video on Friday (Jan. 31), which jumps from a football team’s ...
How Travis Heights Elementary is introducing VR into an after-school fitness program
As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...