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Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The body which represents the industry on Island says immediate action is needed to support local businesses and protect jobs. It follows a report carried out in late 2024 which sought the views ...

Vitamin D is involved in several major biological functions in the body. The best part is this essential vitamin is majorly synthesized in the body when the skin is exposed to sunlight and many ...

Yoga Poses For Relaxation: In today's stressful world, finding effective ways to relax and rejuvenate the mind and body has become ... Cat-Cow Stretch an easy and gentle mobilizer in which you ...

Sarah Nicole Landry is embracing her body alongside some fellow well-known Canadians. The Ontario-based influencer posed in a new photoshoot from Knix, which took to social media on Tuesday to share a ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

"This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for a few minutes, which helps with circulation so the body is less agitated ...