Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

I'm a stomach sleeper, and admitting that to sleep experts is akin to confessing you snooze on the bedroom floor. So I'm ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Finding two starting guards is on the Dolphins’ offseason shopping list. The NFL playoffs show how the best teams do it.

Getting a good night's sleep is crucial for your health. Discover three simple tips that will help you improve your sleep ...

There are several benefits of napping, including less fatigue, greater alertness and improved performance. You can also benefit from better memory and a faster reaction time to stimuli. However, ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

The Pixel Watch 3 is one of my favorite health devices right now, but my problem is the companion app. Here are five ways Google can improve the Fitbit app.

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.