'I'm a sleep expert and this is the exact time you should be getting to bed'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Hosted on MSN11h
When Is the Best Time to Drink Coffee—And How Late Is Too Late?
Coffee is a powerful metabolic stimulant, but is best tolerated on a full stomach to keep your blood sugar and stress ...
New Scientist1d
What nine sleep researchers do to get their best night's rest
From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...
UN ramps up aid to Gaza, as released hostage families thank those who helped bring them home
The three female hostages were released as part of the phased ceasefire agreement Israel and Hamas reached last week.
New Scientist2d
Why your chronotype is key to figuring out how much sleep you need
Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach ...
waketech2d
Social and Human Services
Students work part-time, typically 10 to 16 hours a week, while attending school and earning academic credit. This combination is a meaningful way for students to explore career choices and become ...
Keep waking in the night? The 8 foods that are destroying your sleep – from ham to chocolate and even salads
MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...
An early walk on a winter's day is the best sleep hack if you're stressed — here's why
Winter is typically when we humans get closest to a state of hibernation; increasing our time indoors, layering up against ...
I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...
Science Daily4d
Waking up is not stressful, study finds
Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...