First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Many of us want to get fitter and lose weight. One of the most popular ways to do this is to take up running. While most ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

Pressure makes diamonds, but for Auckland jewellery brand Meadowlark fun is what produces the real magic. Tyson Beckett catches up with co-founders Claire Hammon and Greg Fromont to find out why the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Building a high-performance running shoe is no small feat. It’s a process that demands meticulous attention to detail, ...

And then be sure to replenish your body postrun with protein and more carbs.

The benefits, however, will not take a year to ... The cost of government borrowing came down, ending a bad run for Chancellor Rachel Reeves and the government. State borrowing costs had risen ...

Deciding between running and rollerblading for exercise can be a bit of a workout itself! Both are fantastic options with unique benefits, and both can make a big difference in your health ...

Running offers a host of physical and mental benefits, from improving cardiovascular health to enhancing mood through the release of endorphins. It boosts lung capacity, strengthens muscles ...

It’s not yet clear whether the February running of the K300 will have a modified trail route, but race officials say no route modifications were planned as of Jan. 16. As of late Wednesday ...

In 2024, federal prosecutors filed charges in an alleged transnational scheme to launder tens of millions of dollars in fraudulently obtained unemployment benefits using cryptocurrency.