A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

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However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Add a couple of weights to this and your quads and glutes will be on fire. Most people graduate onto split squats after they have mastered the basic but essential best glute exercises out there, such ...

So I soon found that I wasn’t challenging myself hard enough with the basic elevated body weight squat. Grimley explains why I’m feeling that way: “If you’re a complete beginner ...