I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

So I soon found that I wasn’t challenging myself hard enough with the basic elevated body weight squat. Grimley explains why I’m feeling that way: “If you’re a complete beginner ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

“If you do the five basic human movements, you’ve pretty much nailed it,” leading strength coach Dan John tells me. “There’s push, pull, hinge, squat and loaded carry.” These movement ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Basic Education Minister Siviwe Gwarube will announce the much anticipated 2024 National Senior Certificate (NSC) matric results on Monday. The ceremony will be held in Randburg, Johannesburg ...

Sit down on the box and pause briefly, then stand back up. Jump squats (explained here) are a more advanced exercise that you should only do once you can perform a basic squat with proper form: Begin ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...