Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Sleep #Relaxing #Calm This calming music is crafted to lull you into a state of deep relaxation. Transform your sleep ...

A Metal Hammer writer looks back on the scarring effects of the video for Metallica’s One, which debuted on 1989 ...

I have a complicated relationship with sleep. When we’re in the honeymoon stage, I get eight to 10 hours of sleep without ...

Solstice: New Age for Relaxation, Sleep Music, Ambient Music, Skyfall inspitation video. Posted: January 21, 2025 \| Last ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning ...

Poor sleep patterns can also significantly impact mental well-being, contributing to anxiety, depression and a weakened immune system. As we begin 2025, health experts have emphasised the critical ...

We’ve written before at HuffPost UK about how much rapid eye movement, or REM, sleep you need per night. But to be honest, I hadn’t even heard of the term “core” sleep until recently.

The earbuds come in a sleek, matte sandstone case, and their flat, smooth design exude a subdued and relaxing form factor. This is important, as there are two essential traits sleep earbuds need to ...