Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Eleven-year-old Aubree Stuczynski of Dunkirk set the New York state bench press record for the 56kg weight class (123 pounds) during her first meet in Cleveland, Ohio, last year with a mark of 30kg, ...

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

Became the youngest heavyweight champion in boxing history at the age of 20. Earned an estimated $400 million in career ring ...

Do you want to spruce up your outdoor living space? These Costco finds can help you overhaul your patio or deck and make it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...