Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Costco is a great place to find healthy, high-quality food at a great price, but you'll have to be willing to buy many items ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Indonesia’s plan to restrict children from accessing social media to protect them from the perils of the internet has raised concerns over how it will be implemented and the government’s ...

Most people quit their new fitness regimes before achieving their goals as they fail to see any improvements even after weeks of persistent effort. The problem here isn’t a lack of dedication or ...

At the J.P. Morgan Health Care conference this week in San Francisco, drugmakers had their sights set on the next generation of GLP-1 medications, alternatives, and a growing list of indications ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... with options for two or four servings per meal and two to five meals per week. The service preselects meals for you ...

Celebrating his 40th birthday this week, Lewis Hamilton is looking forward to a pivotal year in his Formula One career, having made the significant move to join Ferrari as the new year began.