From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

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You may want to start by looking at your sleep ... three hours before retiring — especially alcohol, which will wake you in the middle of the night once it metabolizes. Try soothing music ...

This branded content article is sponsored by Movement. Everyone always wishes they had more sleep – but getting a good night’s rest can sometimes feel stressful and difficult. That’s ...

Older adults may have trouble falling asleep, sleep fewer hours, and wake up frequently in the night or early morning, all of which can lead to them getting less quality sleep. This can lead to ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Attack comes after Ukraine switches off Moscow’s gas supply into Europe in ‘biggest defeat’ for Putin A Russian drone attack killed two residents in Kyiv during the first hours of 2025 ...

Researchers from the University of South Australia assessed the 24-hour activity patterns of nearly ... such as reading, listening to music, praying, crafting and playing a musical instrument ...

For good quality sleep, it’s important to have an evening ritual that sends the right signals to your nervous system. “Dimming lights an hour before bed reduces melatonin suppression.