If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

The Tom’s Guide Fitness Awards 2025 recognizes the very best fitness gear based on our testing, from running watches and exercise bikes to shoes and headphones ...

From a high-tech espresso machine to a sleek charging stand (that you can use too), this roundup is filled with gifts that hit the sweet spot between thoughtful and innovative.

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

"Meat Church BBQ, led by pitmaster Matt Pittman, is your ultimate destination for BBQ tips, smoking techniques, and ...

Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, calm-inducing snacks (around 150 calories) that contain melatonin, potassium, ...

A good night's sleep ... more like 8 days. I really like its daily sleep and body battery scores, and I found it to be one of the most accurate when it came to tracking my total hours of sleep.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...