To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

The downside is the price, but it took six months of (near) daily use to finish the bottle, so if you can take a cost-per-use approach, the price is easier to justify. This vitamin C serum sells ...

Vitamin C serums are among the most popular skincare products. From Olay to Omorovicza, every brand seems to be heralding their product as the secret to beautiful skin, so it’s hard to know how ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

One study she cites found that taking 1-2mg of vitamin C daily cut the duration of colds by 8 per cent for adults and 14 per cent for children, as well as reducing the severity of symptoms.

For what is possibly the most popular supplement of all, vitamin C gets a pretty mixed press. Last week Japanese research suggested that vitamin C could substantially reduce the risk of stroke.

Vitamin D might also slow the buildup of tau tangles, which are another hallmark of Alzheimer’s, he adds. The recommended daily allowance of vitamin D varies by person. However, most adults ...

Vitamin D might also slow the buildup of tau tangles, which are another hallmark of Alzheimer’s, he adds. The recommended daily allowance of vitamin D varies by person. However, most adults ...