Embracing a healthy diet often means trying to eat less sugar, white flour and butter but the good news is it is easy to make biscuits and cookies without these ingredients as plenty of substitutes ...

How much of ketchup's flavor is the addictive allure of added sugar? Find out how much sugar ketchup has, what kind, and what brands to buy instead.

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

There may be a secret wellness hero lurking on the shelves of your pantry, With one simple step, carbohydrates could become ...

The benefits of taking GLP-1 agonists seem to outweigh the risks, at least when taken for approved uses, according to an ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Discover the top 10 sugary drinks to avoid for better health, and learn how cutting them from your diet can make a difference ...

Step 1: In a small pot bring ⅓ cup + 1 tablespoon (95 ml) of water and ¼ cup (50 grams) of the sugar to a boil.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...