Embracing a healthy diet often means trying to eat less sugar, white flour and butter but the good news is it is easy to make biscuits and cookies without these ingredients as plenty of substitutes ...

High-potency sweeteners such as aspartame and advantame reduce the sugar content in lattes and similar coffee beverages, as ...

There are plenty of protein bars out there, but many of them don't taste very good. These are popular protein bars ranked ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Discover the top 10 sugary drinks to avoid for better health, and learn how cutting them from your diet can make a difference ...

Step 1: In a small pot bring ⅓ cup + 1 tablespoon (95 ml) of water and ¼ cup (50 grams) of the sugar to a boil.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Every year, over the autumn and winter months, this district in China’s southeast Guangzhou province fills with the scent of drying tangerine peels, or chenpi. For some locals, it’s the smell of gold.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...