Learn how to do burpees the right way with this comprehensive guide. Discover their benefits, avoid common mistakes, and try ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

This camera is capable of doing it all especially Ii you’re a creator on a budget or just looking for something that makes ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Cam Newton is in the home stretch of Special Forces: World's Toughest Test, and while he would have nothing left to prove if he was kicked off in the final episode, it would be a shame to see him go ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

The exercises competitors are put through are 1km on a standing ski machine, 50m of sled push, 50m sled pull, 80m burpee ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Although this includes burpees, cycling and a hefty number of weights ... helps your mental health so much anyway – there’s a ...

While press-ups, burpees, cycling and a lot of weights are all part of her ... helps your mental health so much anyway – there’s a difference in how I feel if I go out and do some exercise versus just ...