Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...
After Watching The Night Agent's Badass Season 2 Fight Scenes, I Definitely Have A Favorite (And Gabriel Basso Agrees)
Orlando Bloom recently told Entertainment Weekly that Kiera Knightley did “wonderful things” in the “Pirates of the Caribbean ...
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Genetic Causal Link Found Between RA, Increased Fracture Risk
A genetic causal link between rheumatoid arthritis (RA) and an increased risk of traumatic and osteoporotic fractures ...
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.