A fatal race made Tracee Metcalfe the closest to becoming the first American woman to summit all of the world’s 8,000-meter ...

Lenka Polackova of Slovakia just recorded the Fastest Known Time ("FKT") summiting Aconcagua - one of the iconic Seven Summits.

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

To understand the benefits of Preity’s exercise routine, we spoke to Dhruva Sivakumar, subject matter expert of format innovation at Cult. He explained how to ace a crunch and why it is particularly ...

JOHNSON CITY, Tenn. (WJHL) — Julia Allen crocheted 525 hats for students at Mountain View Elementary School in Johnson City. This year marks the fourth year Allen has crocheted hats for every ...

Here are some benefits of using a weighted vest: Use a weighted vest during daily activities such as climbing stairs or gardening to turn mundane tasks into mini workouts. A weighted vest is a ...

A woman from Minnesota has spoken out about having to live with a life-threatening condition which makes her allergic to exercise. Maggie Habashy was diagnosed with Exercise-Induced Anaphylaxis or EIA ...