For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Walking is often overlooked as a form of exercise, but it's a fantastic way to improve your overall well-being, especially ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

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Discover how adding just 1,000 extra steps daily helped a woman build a walking routine, improve her health, and lose 66 ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

On Episode 101 of the Data Center Revolution Podcast, I had the pleasure of sitting down with Sydney Hartung and Jenny Hansen, two powerhouse women in our indus ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...