For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Kolar: In an interesting test of endurance, a casual post-dinner chat among neighbours in Kolar's Karanjikatte area (65km ...

Walking is often overlooked as a form of exercise, but it's a fantastic way to improve your overall well-being, especially ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Men are being shamed online for attending expensive boutique fitness classes as female content creators call them out for ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.