Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...

The study of 2,000 adults revealed that the average adult yawns five times a day – with between 8pm and 10pm the most popular ...

But more than once isn’t recommended because you aren’t getting good sleep with the extra minutes. At the end of a night of sleep, people usually go in and out of a cycle called REM ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Sleep apnoea is a condition typically associated with adults but can also affect children. Although it is relatively uncommon ...