Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Skateboarding's biggest name, who recently became a grandparent, shares how life's invited him to up-level: "I feel more ...

Citizen Sleeper 2 understands that you don't get to choose how your body grows. You can decide on some things if you're one ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...