Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

Get a great night's sleep by cleaning up your nutritional habits. Best Mattress has pro-tips to help you sleep better.

I’ve spent the months since Election Day moving through the stages of election grief. In my case, this involved utter disbelief, then denial, followed by angry tears (Election Night was a blast ...

The Four Seasons hotel sets the standard for luxury beach vacations in Costa Rica thanks to its gorgeous pools, deluxe rooms ...

Get inspired to refresh your space with these dos and don'ts for improving feng shui in the Lunar New Year. If you've been ...

Employee wellness should actually begin from the top ... Many employees waste hours a day in bad meetings, searching for documents, or responding to complex email threads. These “death by ...

After spending the day living like Johnson, I have my limits ... In 2013, the former Mormon tech entrepreneur-turned-wellness ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...