3. Leg Press The leg press is a weight-bearing exercise targeting the lower body. Increases bone density by simulating everyday activities like climbing stairs. Improves coordination and balance.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

This guide eases you into core workouts without demanding advanced moves like kettlebell Russian twists, weighted sit-ups, or hanging leg raises ... As high-load-bearing muscles are used ...

Rowing is a non-weight bearing exercise Rowing is also a non-weight ... "Rowing is primarily leg driven," Tuttle says. "Yes, you're using your upper body and core with every move, but you also ...

“We always like to incorporate functional exercises, like sit to stand from a chair or bed and supported step ups as these are weight-bearing exercises that not ... I can FEEL the soreness in my hips ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

During my second season in April 2017, I got into an accident that led me to become a double amputee. I was only 17 years old. I was in the hospital for about 5 weeks, and had 9 or 10 surgeries during ...